Introducing an exciting addition to the PHYS lineup of watches with built-in pulse monitor capabilities.
A chest strap with sensors and a transmitter built in pick up electrical signals generated by the heart and sends them to the watch. You can view measured data on the watch as you exercise, or recall it from memory for viewing after your workout is complete. Memory data includes: total exercise time, average heart rate, exercise time within target heart rate range, exercise time in excess of target heart rate range, exercise time below target heart rate range, energy consumed, and more. All this plus memory for up to 200 lap/split time records and 50-meter water resistance* makes this the perfect exercise tool.
*Watch only. Chest strap is water resistant under normal daily use.
Heart Rate Training Basics
Heart rate training is based on the simple premise that dictates, the greater the intensity of an exercise, the higher the heart rate. The heart rate is a handy barometer that indicates your current physical condition, as well as the intensity of the exercise you are currently performing. By monitoring your heart rate, you are able to manage your health better and get the most out of your workouts.
Today, heart rate training is the training method of choice by everyone from novices to health conscious individuals and even professional athletes.
By accurately monitor the intensity of your workout, you prevent over-training and sports injuries.
You train at an ideal level that is neither too high nor too low.
You can monitor your performance in real time, as you work out.
You are able to see if you are training correctly and if you are improving your physical condition.
Heart rate training is a valuable feedback tool for adjusting the frequency and intensity of your workouts.
- Resin Glass
- 50-meter water resistance
- Case / bezel material: Resin
- Resin Band
- Electro-luminescent backlight
- Heart Rate Monitor: Data picked up by a chest strap is sent to the watch.
The watch converts to pulse data, which is then displayed.
Measuring range: 30 to 220 bpm
Intensity: Calculated and displayed based on heart rate and personal data
Heart rate and intensity graph
- Personal data setting ranges:
Age: 15 to 70
Weight: 20 to 200 kg (45 to 440 lb)
Resting heart rate: 30 to 145 bpm
Upper target limit: Resting heart rate to 220 bpm
Lower target limit: Resting heart rate to upper target limit
*Changeover between kilograms (kg) and pounds (lb)
- World time
29 time zones (31 cities), city code display, daylight saving on/off
- 1/100-second stopwatch
Measuring capacity: 99:59'59''99
Measuring modes: Elapsed time, lap/split time
Memory capacity: 200 lap/split time records with lap/split number, heart rate/intensity memory (Up to 41 RUN memories with multiple RUN)
Heart rate display (30 to 220 bpm), intensity display (0 to 99%)
Lap/split display switching, target alarm
- LAP recall (200 max.)
Lap time, split times, lap average heart rate, lap average intensity
- RUN recall (42 max.)
Measurement start date, RUN time (RUN time, time within target, time above target, time below target), best lap, RUN average heart rate, RUN average intensity, RUN consumed energy
- Cumulative Recall
Cumulative RUN time, cumulative consumed energy, each RUN measurement date
- Countdown timers
Measuring unit: 1/10 second
Setting unit: 30 seconds
Setting range: 100 hours
Others: Auto-repeat (number of repeats setting: 1 to 99/unlimited); selectable single/twin measurement; heart rate/intensity display; time up alarm
- Daily alarms
3 independent daily alarms
- Hourly time signal
- Auto-calendar (to year 2099)
- 12/24-hour format
- Regular timekeeping: Hour, minutes, seconds, pm, year, month, date, day
- Accuracy: ±15 seconds per month
- Approx. battery life: 2 years on CR2025
- Water resistant
- Approx. battery life: 1,000 hours on CR2032
- Total weight / 67 g
- Size of case: 50 × 48 × 13.1 mm
- Total weight: 40 g
- EL:Blue Green