This PHYS HEART RATE MONITOR is the perfect watch for health conscious individuals.
Sensors in the chest strap that comes with the watch pick up your heartbeats as you work out, and the watch displays your heart rate in real time.
The watch also uses your pulse rate to calculate how many calories you burn while working out, based on age, weight, gender, and other personal data preset by you.
Up to 100 workout records can be stored in memory, each including workout time, average heart rate, energy consumption, body fat burned, and more. Up to 30 days and 31 weeks of energy consumption data can be stored, making this watch a great tool for dieting and strength training. All of this comes packed in a compact 33-gram lightweight design that is a perfect fit for a woman's wrist.
Real-time display of heart rate while working out
Memory for up to 100 workout records that include workout time, energy consumption, and more
Memory for 30 days and 31 weeks of energy consumption data
Compact, lightweight design for a perfect fit to the wrist
Heart Rate Training Basics
Heart rate training is based on the simple premise that dictates, the greater the intensity of an exercise, the higher the heart rate. The heart rate is a handy barometer that indicates your current physical condition, as well as the intensity of the exercise you are currently performing. By monitoring your heart rate, you are able to manage your health better and get the most out of your workouts.
Today, heart rate training is the training method of choice by everyone from novices to health conscious individuals and even professional athletes.
By accurately monitor the intensity of your workout, you prevent over-training and sports injuries.
You train at an ideal level that is neither too high nor too low.
You can monitor your performance in real time, as you work out.
You are able to see if you are training correctly and if you are improving your physical condition.
Heart rate training is a valuable feedback tool for adjusting the frequency and intensity of your workouts.
- Resin Glass / Spherical Glass
- 50-meter water resistance
- Case / bezel material: Resin
- Resin Band
- Electro-luminescent backlight
- Heart Rate Monitor: Data picked up by a chest strap is sent to the watch.
The watch converts to pulse data, which is then displayed.
Heart Rate Signal system: Wireless transmission (Approximate range: 90 cm (35.4 inches))
Measuring range: 30 to 220 bpm
Intensity: Calculated and displayed based on heart rate and personal data
Heart rate and intensity graph
- Personal data setting ranges:
Age: 15 to 70
Weight: 20 to 200 kg (45 to 440 lb)
Resting heart rate: 30 to (Lower target limit -1) (145 bpm max)
Upper target limit: (Lower target limit +1) to 220 bpm
Lower target limit: (Resting heart rate +1) to (upper target limit-1)
Target energy: 42 to 8,370 kJ (10 to 2,000 kcal)
*Changeover between kilograms (kg) and pounds (lb)
- 1/100-second stopwatch
Measuring capacity: 99:59'59''99
Measuring modes: Elapsed time
Heart rate display (30 to 220 bpm), intensity display (0 to 99%),
Energy consumption value: 0 to 2,389 kcal (9,999kJ),
Target heart rate alarm, target energy consumption alarm
- Workout data: 100 records
Workout date: Month, day
Workout time: 99:59'59''
Workout time within Target heart rate range
Average heart rate and Workout intensity
Workout energy consumption
Workout body fat burned: 0 to 2,834 grams (99. 99 ounces)
- Daily data: 30 records
Workout date: Month, day
Cumulative workout time: 99:59'59''
Cumulative energy consumption: 0 to 2,389 kcal (9,999kJ)
- Weekly data: 31 records
Cumulative energy consumption: 0 to 239,005 kcal (999,999kJ)
- Countdown timers
Measuring unit: 1 second
Countdown range: 100 hours
Countdown start time setting range: 30 seconds to 100 hours
Others: Auto-repeat (number of repeats setting: 1 to 99/unlimited); selectable single/twin measurement; heart rate display; time up alarm
- Daily alarms
3 independent daily alarms
- Hourly time signal
- Full auto-calendar (to year 2099)
- 12/24-hour format
- Regular timekeeping: Hour, minutes, seconds, pm, year, month, date, day
- Accuracy:±15 seconds per month
- Approx. battery life: 2 years on CR2025
- Water resistant
- Approx. battery life: 1,000 hours on CR2032
- Size (under bust): 63 cm to 112 cm (24.8 inches to 44.0 inches)/61g
- Size of case: 55.7 × 36.1 × 12.8 mm
- Total weight: 33 g
- EL:Blue Green